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Flint Hills District

Newsletters 2013

Newsletter #8Salad

This newsletter provides information about exercising with a fitness buddy and information on choosing low-fat dairy products.  Also, check out the recipe for creamy fettuccine with vegetables.

Newsletter #7

In this issue, readers can learn more about retro walking or backward walking.  Also included are tips for saving money while making smart shopping choices.  Don't forget to try the recipe for guacamole and seasoned pita crisps.

Newsletter #6

This newsletter provides ideas for keeping your fitness routine fun as well as information on developing an action plan for your healthy lifestyle goals.  Also included is a recipe for tuna salad.

Newsletter #5

In this issue, learn tips for adding flavor to water naturally and reasons to love legumes.  Also, check out the recipe for making a wrap and go burrito.

Newsletter #4

In this issue, readers can learn about boosting intensity with interval training and tips for using medicine balls.  Also included are ideas for rethinking acts of kindness when sharing food items with others.  Don't forget to try the recipe for berry crisp.

Newsletter #3

This newsletter contains information on increasing your walking pace and tips for varying the protein in your diet.  You can also check out the recipe for beef and quinoa meatballs.

Newsletter #2

In this issue, readers can learn tips for preventing prolonged sitting throughout the day as well as ideas for starting the day off right with a healthy breakfast.  Also, don't forget to try the recipe for banana oatmeal.

Newsletter #1

In this newsletter, learn about the key messages in the Dietary Guidelines for Americans and the physical health benefits of exercise.  You can also try the recipe for rainbow vegetables.

Winter Newsletter