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Flint Hills District

Newsletters 2014

Newsletter #8

This newsletter provides information on using setbacks as learning opportunities, tips for stretching before and after exercise, and your body's protein needs.  Also included is a recipe for Spanish-Style Cod in Tomato Broth.

Newsletter #7

This issue provides information about your exercise personality, strengthening your core, and choosing healthy ethic foods when eating out.  Also included is a recipe for Mango, Cucumber, Jicama Salad.

Newsletter #6

This newsletter provides tips for proper recovery after exercise.  Also included is information for limiting sugar intake as well as a recipe for One Pan Brownie Bites.

Newsletter #5

In this issue, readers can learn about strength training and upper body resistance training.  Also included is a recipe for Our Best Pizza.

Newsletter #4

This issue provides readers with information about sitting and standing posture.  Also included are articles about Greek yogurt and tips for staying hydrated.  Don't forget to try the recipe for Strawberry Pineapple Salsa.

Newsletter #3

This newsletters provides information about taking the stairs and tips for adding arm motion to power your walking.  Readers can also learn more about quinoa and try the recipe for Quinoa Tabbouleh.

Newsletter #2

In this issue, readers can learn the differences between walking and slow running as well as learn ways to improve walking techniques.  Also, included is information about why sitting may be considered the new smoking.  Don't forget to try the recipe for Mediterranean Bean Soup.

Newsletter #1

This newsletter contains information on why exercise is consider great medicine as well as tips for choosing walking shoes.  Readers can also learn ways to eat for energy and try the recipe for Veggie Quiche bites.