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Flint Hills District

Newsletters 2016

Newsletter #8

 This week's newsletter contains information about how regular exercise can play a role in managing diabetes.  Also, included is information about exercising with weights and choosing whole grains.  Don't forget to try the recipe for Whole-Grain Waffles.

Newsletter #7

Readers of this week's newsletter will learn more about functional exercise as well as the Mediterranean-style eating pattern.  Don't forget to try the recipe for Greek-Style Scampi with Zoodles.

Newsletter #6

This week's newsletter contains information about the importance of exercise and bone health as well as diet information for building strong bones.  Don't forget to try the recipe for Broccoli and Cheese.

Newsletter #5

Readers of this week's newsletter will learn about the benefits of exercise for your brain as well as tips for reducing added sugars in foods.  Don't forget to try the recipe for Strawberry Meringue with Chocolate Shavings.

Newsletter #4

This week's newsletter provides readers with information about boosting exercise with intervals and keeping portion sizes in check.  Also, included are tips for warming up and cooling down when exercising.  Don't forget to try the recipe for Kabobs on the Grill.

Newsletter #3

This week's newsletter provides tips for lowering your risk for heart disease and reducing your sodium intake.  Also included is information and a recipe for making pizza more healthful.

Newsletter #2

Readers of this week's newsletter will learn tips for practicing good walking posture, strength training, and eating nutrient-dense foods.  Don't forget to try the Layered Black Bean and Spinach Salad. 

Newsletter #1

This week's newsletter provides information about logging your progress on the Walk Kansas website as well as tips for dealing with muscle pain following exercise.  Also, included is information about the new dietary guidelines that were release in January.  Don't forget to try the Potato, Pepper, and Cherry Tomato Frittata recipe.